Code: 03196050
Panic Workbook for Teens
by Debra Kissen
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing ... more
- Language:
English - Binding: Paperback
- Number of pages: 168
Publisher: New Harbinger Publications, 2015
- More about this
20.42 €
RRP: 25.50 €
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Book synopsis
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
Book details
Book category Books in English Children's, Teenage & educational Personal & social issues (Children's / Teenage) Personal & social issues: body & health (Children's / Teenage)
20.42 €
- Full title: Panic Workbook for Teens
- Subtitle: Breaking the Cycle of Fear, Worry, and Panic Attacks
- Author: Debra Kissen
- Language: English
- Binding: Paperback
- Number of pages: 168
- EAN: 9781626252219
- ISBN: 9781626252219
- ID: 03196050
- Publisher: New Harbinger Publications
- Weight: 374 g
- Dimensions: 205 × 254 × 10 mm
- Date of publishing: 01. August 2015
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