Code: 01840561
Pilates basic
by Carola Bleis
Gezielte Bewegungsabläufe sorgen für Muskelkräftigung und Beweglichkeit. Pilates ist ein Fitnesstraining, welches sich ohne Geräte, nahezu an jedem Ort ausführen lässt. 30 Übungsminuten, 2-3 Mal wöchentlich sorgen für einen stabil ... more
- Language:
German - Binding: Paperback
- Number of pages: 48
Publisher: Books on Demand, 2013
- More about this
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Book synopsis
Gezielte Bewegungsabläufe sorgen für Muskelkräftigung und Beweglichkeit. Pilates ist ein Fitnesstraining, welches sich ohne Geräte, nahezu an jedem Ort ausführen lässt. 30 Übungsminuten, 2-3 Mal wöchentlich sorgen für einen stabilen Beckenboden, eine flexible Wirbelsäule und eine kräftige Bauchmuskulatur.
Book details
Book category Books in German Ratgeber Sport Sonstige Sportarten
7.67 €
- Full title: Pilates basic
- Subtitle: 30 Minuten für Kraft und Beweglichkeit
- Author: Carola Bleis
- Language: German
- Binding: Paperback
- Number of pages: 48
- EAN: 9783848257355
- ID: 01840561
- Publisher: Books on Demand
- Weight: 78 g
- Dimensions: 170 × 170 × 4 mm
- Published: 2013
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