Code: 34730367

Points Trigger

Name: Points Trigger
Brand: TREDANIEL
SKU: 34730367
Price: 29.12 EUR
Availability: BackOrder
Author: Donna Finando
ISBN: 9782813201256

by Donna Finando

Language: French
Binding: Paperback
Number of pages: 198
Publisher: TREDANIEL, 2010
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Book synopsis

Manuel d'autotraitementMaux de dos, courbatures, torticolis, sciatiques, tendinites... Comment se débarrasser définitivement des douleurs musculaires ? Cet ouvrage est un manuel d'autotraitement des points trigger. Les points trigger sont des sortes de " noeuds " qui se développent à la surface des muscles tendus. S'ils sont souvent indolores dans les premiers temps, ils peuvent provoquer par la suite de fortes douleurs et une limitation des mouvements. En appliquant les techniques de guérison proposées dans ce livre, vous éliminerez de façon durable vos douleurs musculaires. Pour chaque zone corporelle, une description de la douleur associée aux points trigger. Les actions et postures qui ont provoqué son apparition. Des méthodes de soin à appliquer soi-même : massages, étirements, utilisation de la chaleur humide ou de la glace...