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Book synopsis

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

Book details

• Full title: Powerbuilding Breakdowns
• Author: benShea Adam benShea, Bryant Josh Bryant
• Language: English
• Binding: Paperback
• Number of pages: 60
• EAN: 9798451593912
• ISBN: 845159391Y
• ID: 37041792
• Publisher: Independently Published
• Weight: 89 g
• Dimensions: 216 × 140 × 4 mm
• Date of publishing: 12. August 2021

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