Code: 20138053

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Name: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Brand: ALTHEA PR
SKU: 20138053
Price: 14.81 EUR
Availability: InStock

by Matthew Sockolov

Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With ... more

Language: English
Binding: Paperback
Number of pages: 210
Publisher: ALTHEA PR, 2018
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14.81 €

Full title: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Author: Matthew Sockolov
Language: English
Binding: Paperback
Number of pages: 210
EAN: 9781641521710
ID: 20138053
Publisher: ALTHEA PR
Weight: 358 g
Dimensions: 210 × 151 × 20 mm
Date of publishing: 11. September 2018