Code: 46442271

Protocols

Name: Protocols
Brand: Simon + Schuster LLC
SKU: 46442271
Price: 19.25 EUR
Availability: PreOrder
Author: Andrew D. Huberman
ISBN: 9781668092484

by Andrew D. Huberman

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Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancin ... more

Language: English
Binding: Paperback
Number of pages: 384
Publisher: Simon + Schuster LLC, 2025
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19.25 €

RRP: 22.65 €

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Expected 15. 09. 2026

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Book synopsis

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.