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Book synopsis

Do you feel like your body is stuck on high alert - anxious, exhausted, and unable to truly relax - no matter what you try?

You're not broken. You're dysregulated.

Regulated is the complete, science-backed guide to understanding your nervous system, recognizing why it responds the way it does, and building the daily practices that help it heal - from the inside out.

Written in plain language and grounded in the latest research on polyvagal theory, somatic experiencing, and interpersonal neuroscience, this book explains:

• Why your stress responses feel impossible to control - and what's actually happening in your body when they fire
• The three nervous system states that determine whether you feel safe, anxious, or shut down
• How chronic stress, trauma, and childhood experience physically rewire your nervous system
• Why breathing, movement, and safe relationships are the most powerful regulation tools available

How to build a daily practice that keeps you in your window of tolerance - even on hard days

You'll discover the science behind why you snap, shut down, or spiral - and the somatic, breathwork, and vagal toning practices that actually reach the parts of your nervous system that willpower and positive thinking cannot.

Whether you're managing anxiety, recovering from trauma, living with chronic stress, or simply exhausted by a body that never fully rests, Regulated gives you the map, the tools, and the understanding to finally feel at home in your own body.

Your nervous system isn't your enemy. It's time to help it feel safe.

Book details

• Full title: REGULATED
• Subtitle: Heal Your Nervous System, Calm Chronic Stress, and Finally Feel Safe in Your Own Body
• Author: Sarah Mitchell
• Language: English
• Binding: Paperback
• Number of pages: 166
• EAN: 9798251870091
• ID: 51483522
• Publisher: Independently published
• Weight: 232 g
• Dimensions: 229 × 152 × 9 mm
• Date of publishing: 12. March 2026

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