You might also like

More about Relaxation For Dummies

• Book details
• Synopsis
• Trending among others

You get 44 loyalty points

Book synopsis

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies : Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the eBook version.

Book details

Book category Books in English Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Full title: Relaxation For Dummies
• Author: Shamash Alidina
• Language: English
• Binding: Paperback
• Number of pages: 398
• EAN: 9781119999096
• ISBN: 111999909X
• ID: 04419333
• Publisher: John Wiley & Sons Inc
• Weight: 738 g
• Dimensions: 188 × 235 × 23 mm
• Date of publishing: 30. December 2011

Trending among others

---

---

---