Code: 04274214
Relaxation Techniques
by Lillian Nejad
This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help ... more
- Language:
English - Binding: CD
- ISBN-13: 9781845900786
Publisher: Crown House Publishing, 2008
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Title synopsis
This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.
Title details
Title category Books in English Society & social sciences Psychology Cognition & cognitive psychology
15.80 €
- Full title: Relaxation Techniques
- Author: Lillian Nejad
- Language: English
- Binding: CD
- EAN: 9781845900786
- ISBN: 1845900782
- ID: 04274214
- Publisher: Crown House Publishing
- Weight: 45 g
- Dimensions: 142 × 124 × 10 mm
- Date of publishing: 22. February 2008
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