Code: 05080147

Sauna

Name: Sauna
Brand: Book Publishing Company
SKU: 05080147
Price: 13.11 EUR
Availability: BackOrder

by Giselle Roeder

Language: English
Binding: Paperback
Number of pages: 62
Publisher: Book Publishing Company, 2002
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13.11 €

RRP: 13.72 €

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Book synopsis

Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress and improved sleep, and more.