You might also like

More about Screen-Time Reset

• Book details
• Synopsis
• Trending among others

You get 127 loyalty points

Book synopsis

Is your child glued to a screen from morning to night? Are arguments over phones and tablets becoming a daily battle in your home? Screentime Reset is a practical, research-backed 30-day workbook designed to help families take back control - without the meltdowns.

Written by Dr. Jonathan Hale, a child psychologist with over a decade of private practice experience, this workbook guides parents and children through a structured daily challenge that gradually resets screen habits, rebuilds real-world connection, and restores balance to family life. Each day includes simple, actionable activities for kids and teens - plus coaching prompts for parents - making this a true family effort from start to finish.

Whether your child is 6 or 16, this workbook meets them where they are and makes the reset process manageable, measurable, and even enjoyable.

Book details

• Full title: Screen-Time Reset
• Subtitle: A 30-Day Family Challenge Workbook for Kids & Teens - Coloring, Journaling & Mindfulness Activities
• Author: Dr. Jonathan Hale
• Language: English
• Binding: Paperback
• Number of pages: 452
• EAN: 9798901198858
• ID: 51520546
• Publisher: Primedia eLaunch LLC
• Weight: 1041 g
• Dimensions: 280 × 216 × 23 mm
• Date of publishing: 13. March 2026

---

---

---