Kód: 03013108
Self-Coaching
Autor Joseph J. Luciani
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 272
Nakladateľ: John Wiley & Sons Inc, 2006
- Viac informácií o knihe
14.73 €
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Viac informácií o knihe Self-Coaching
Nákupom získate 37 bodov
Anotácia knihy
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with action steps, practical solutions, and methods for dealing with anxiety and depression.
Parametre knihy
Zaradenie knihy Books in English Medicine Clinical & internal medicine Neurology & clinical neurophysiology
14.73 €
- Celý názov: Self-Coaching
- Podnázov: The Powerful Program to Beat Anxiety and Depression
- Autor: Joseph J. Luciani
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 272
- EAN: 9780471768289
- ISBN: 9780471768289
- ID: 03013108
- Nakladateľ: John Wiley & Sons Inc
- Hmotnosť: 346 g
- Rozmery: 231 × 162 × 19 mm
- Dátum vydania: 31. October 2006
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