Code: 03013108
Self-Coaching
by Joseph J. Luciani
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with ... more
- Language:
English - Binding: Paperback
- Number of pages: 272
Publisher: John Wiley & Sons Inc, 2006
- More about this
12.73 €
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Book synopsis
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with action steps, practical solutions, and methods for dealing with anxiety and depression.
Book details
Book category Books in English Medicine Clinical & internal medicine Neurology & clinical neurophysiology
12.73 €
- Full title: Self-Coaching
- Subtitle: The Powerful Program to Beat Anxiety and Depression
- Author: Joseph J. Luciani
- Language: English
- Binding: Paperback
- Number of pages: 272
- EAN: 9780471768289
- ISBN: 9780471768289
- ID: 03013108
- Publisher: John Wiley & Sons Inc
- Weight: 346 g
- Dimensions: 231 × 162 × 19 mm
- Date of publishing: 31. October 2006
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