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Book synopsis

Tired of feeling like you're not good enough? It's time to meet your shadow self.

Do you struggle with self-doubt, hidden fears, or a sense that something is holding you back? These feelings are often rooted in the part of you that holds your deepest insecurities and unresolved emotional pain. We hide this side of ourselves to fit in, but it costs us our inner peace and authentic happiness.

This book offers a gentle, step-by-step path to shadow work, a transformative practice that helps you identify and integrate these hidden aspects of your personality.

Inside, you'll discover how to:

• Understand the Shadow: Get a clear definition of the shadow self and why it's essential to work with it.
• Accept and Heal Wounds: Nurture the broken parts of you and turn pain into a source of strength.
• Overcome Blocks: Learn to release the emotional baggage that's stopping you from reaching your goals.
• Unleash Your True Potential: Learn to love and accept all parts of yourself, no matter how dark, to finally feel whole.
• And much, much more!

By doing the work to understand and embrace your shadow, you're stepping into your power. This book provides all the tools you need, including journal prompts and exercises, to guide you on this profound journey.

Book details

• Full title: Shadow Work Journal
• Author: Mari Silva
• Language: English
• Binding: Hardback
• Number of pages: 138
• EAN: 9781638185260
• ISBN: 1638185263
• ID: 49773875
• Publisher: Primasta
• Weight: 361 g
• Dimensions: 235 × 157 × 12 mm
• Date of publishing: 28. September 2025

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