Code: 21204239

SIMPLISIMO EL LIBRO DE MUSCULACIÓN + FÁCIL DEL MUNDO

Name: SIMPLISIMO EL LIBRO DE MUSCULACIÓN + FÁCIL DEL MUNDO
Brand: LAROUSSE
SKU: 21204239
Price: 7.31 EUR
Availability: BackOrder

by BARAKY SISSAKO

Language: Spanish
Binding: Hardback
Number of pages: 96
Publisher: LAROUSSE, 2019
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Ejercicios super-fáciles, explicados de una manera super-clara, paraestar super en forma.No hace falta más que una esterilla, una botella de agua, una playlist motivadora y un cronómetro (con el reloj ya vale). Y los 45ejercicios que se proponen se pueden hacer en cualquier sitio: encasa, en la oficina, donde sea.Los ejercicios se muestran en una doble página, con 4 pasos como mucho en cada ejercicio, en los que se especifica la duración y el númerode repeticiones. Otra imagen muestra los músculos que se activan concada ejercicio.