Code: 04491381
Sleep Solution
by Nigel Ball, Nick Hough
Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to ... more
- Language:
English - Binding: Paperback
- Number of pages: 256
Publisher: Ebury Publishing, 1999
- More about this
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Book synopsis
Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'
Book details
Book category Books in English Health & personal development Family & health Popular medicine & health
25.91 €
- Full title: Sleep Solution
- Subtitle: Improve your sleep, health and quality of life - from tonight
- Author: Nigel Ball, Nick Hough
- Language: English
- Binding: Paperback
- Number of pages: 256
- EAN: 9780091819712
- ISBN: 0091819717
- ID: 04491381
- Publisher: Ebury Publishing
- Weight: 184 g
- Dimensions: 201 × 129 × 27 mm
- Date of publishing: 06. May 1999
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