Code: 50677447

Start Strong

Name: Start Strong
Brand: Independently published
SKU: 50677447
Price: 12.73 EUR
Availability: InStock
Author: Sean Ryan
ISBN: 9798287470814

by Sean Ryan

Start Strong: A Real-World Guide to Surviving and Thriving in Your First Year of Brazilian Jiu-JitsuEverything they don't tell you (but should) before stepping onto the mats.Thinking about starting Brazilian Jiu-Jitsu, but feeling ... more

Language: English
Binding: Paperback
Number of pages: 76
Publisher: Independently published, 2025
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Book synopsis

Start Strong: A Real-World Guide to Surviving and Thriving in Your First Year of Brazilian Jiu-Jitsu
Everything they don't tell you (but should) before stepping onto the mats.

Thinking about starting Brazilian Jiu-Jitsu, but feeling nervous, unfit, or totally unprepared?

This book was made for you.

Start Strong is not a technique manual. It's your honest, practical, and sometimes blunt guide to surviving the wild ride that is your first year of BJJ. Written by a coach who specialises in training beginners and taking them through a powerful 12-week program. This book answers the real questions beginners have but rarely ask.

Inside, you'll discover:

How to find the right gym (and spot the red flags early)
What to expect in your first few classes
Why most people quit within 6 weeks - and how not to be one of them
The truth about soreness, struggle, ego, and "not feeling good enough"
How to train smart, build real skill, and avoid burnout
Why being a great training partner matters more than winning
A realistic roadmap of what progress actually looks like in year one

Whether you're fresh off the couch, bored of the gym, or obsessed with the UFC but have no clue what's happening on the ground - this book will help you start your BJJ journey with clarity, confidence, and the mindset to thrive.

You don't need to be young, ripped, or fearless.

You just need to start - and this book shows you how to keep going.

Book details

12.73 €

Full title: Start Strong
Subtitle: A Real-World Guide to Surviving and Thriving in Your First Year of BJJ: Everything they don't tell you about starting Brazilian Jiu-Jitsu (but should)
Author: Sean Ryan
Language: English
Binding: Paperback
Number of pages: 76
EAN: 9798287470814
ID: 50677447
Publisher: Independently published
Weight: 116 g
Dimensions: 229 × 152 × 4 mm
Date of publishing: 09. June 2025