Code: 22567268

Immunity

Name: Immunity
Brand: HarperCollins Publishers
SKU: 22567268
Price: 12.50 EUR
Availability: InStock

by Dr Jenna Macciochi

Language: English
Binding: Paperback
Number of pages: 352
Publisher: HarperCollins Publishers, 2020
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12.50 €

RRP: 15.91 €

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Book synopsis

Strengthen your immunity for good In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us. Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it.