Code: 49385311

Stlač SHIFT

Name: Stlač SHIFT
Brand: Grada
SKU: 49385311
Price: 16.44 EUR
Availability: InStock
Author: Ethan Kross
ISBN: 9788083051171

by Ethan Kross

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Language: Slovak
Binding: Paperback
Number of pages: 256
Publisher: Grada, 2025
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RRP: 22.76 €

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Book synopsis

Úzkosť z návštevy lekára. Zúrivosť, keď uviaznete v zápche. Smútok po bolestivom rozchode. Naše životy sú plné situácií, ktoré nás ženú do špirály. No aj keď nám naše emócie často pripadajú neúnosné, sú zároveň superschopnosťou. Emócie nie sú ani zďaleka „dobré“ alebo „zlé“, predstavujú informáciu. Keď sa aktivujú správnym spôsobom a v správnom čase, fungujú ako imunitný systém; upozorňujú nás na naše okolie, hovoria nám, ako reagovať na situáciu a pomáhajú nám robiť správne rozhodnutia. Ako však prinútiť emócie, aby pracovali pre nás, a nie proti nám?