Code: 42052354

Stop Overthinking

Name: Stop Overthinking
Brand: Finanzbuch Verlag
SKU: 42052354
Price: 15.25 EUR
Availability: InStock
Author: Martin Bayer
ISBN: 9783959726351

by Martin Bayer

Language: German
Binding: Paperback
Number of pages: 224
Publisher: Finanzbuch Verlag, 2023
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15.25 €

RRP: 18.19 €

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Book synopsis

In der heutigen, durch Reizüberflutung und Überstimulation geprägten Welt leben viele Menschen in einem selbst verursachten mentalen Gefängnis: Sie stecken in unendlichen negativen Gedankenschleifen fest und machen sich damit das Leben im Alltag schwer. Dieses Buch erklärt, was im Gehirn vorgeht, wenn es zu solchen erschöpfenden Denkmustern kommt, wie man sich der Auslöser dafür bewusst wird und wie man diese Negativspiralen beenden kann. Der renommierte Autor Nick Trenton liefert detaillierte und bewährte Techniken, die helfen, das Gehirn neu zu verdrahten, Gedanken zu kontrollieren und mentale Gewohnheiten zu ändern. Er zeigt, wie man seine inneren Ängste erkennt, Stressattacken überwindet und den Fokus auf Entspannung legen kann. Letztendlich bietet er einen Weg zur Freisetzung neuen Potenzials im Leben.