Code: 04367169

Strength Training Anatomy Workout

Name: Strength Training Anatomy Workout
Brand: Human Kinetics Publishers
SKU: 04367169
Price: 30.79 EUR
Availability: InStock

by Fréderic Delavier

Language: English
Binding: Paperback
Number of pages: 256
Publisher: Human Kinetics Publishers, 2011
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30.79 €

RRP: 31.14 €

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Book synopsis

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.