Kód: 03205273
Strength and Conditioning for Endurance Running
Autor Richard Blagrove
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 288
Nakladateľ: The Crowood Press Ltd, 2015
- Viac informácií o knihe
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Viac informácií o knihe Strength and Conditioning for Endurance Running
Nákupom získate 66 bodov
Anotácia knihy
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
Parametre knihy
Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
26.24 €
- Celý názov: Strength and Conditioning for Endurance Running
- Autor: Richard Blagrove
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 288
- EAN: 9781847979872
- ISBN: 9781847979872
- ID: 03205273
- Nakladateľ: The Crowood Press Ltd
- Hmotnosť: 578 g
- Rozmery: 175 × 243 × 18 mm
- Dátum vydania: 14. September 2015
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