Code: 17351120
Strength Training Essentials
by Chris Wells
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports ... more
- Language:
English - Binding: Paperback
- Number of pages: 66
Publisher: Createspace Independent Publishing Platform, 2014
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9.79 €
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Book synopsis
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just
Book details
9.79 €
- Full title: Strength Training Essentials
- Author: Chris Wells
- Language: English
- Binding: Paperback
- Number of pages: 66
- EAN: 9781502923738
- ISBN: 1502923734
- ID: 17351120
- Publisher: Createspace Independent Publishing Platform
- Weight: 177 g
- Dimensions: 280 × 216 × 4 mm
- Date of publishing: 17. October 2014
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