Kód: 15748683
Stress Reduction Workbook for Teens, 2nd Edition
Autor Gina M. Biegel
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, pri ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 136
Nakladateľ: New Harbinger Publications, 2017
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Viac informácií o knihe Stress Reduction Workbook for Teens, 2nd Edition
Nákupom získate 47 bodov
Anotácia knihy
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
Parametre knihy
Zaradenie knihy Books in English Society & social sciences Psychology Psychology: emotions
19.46 €
- Celý názov: Stress Reduction Workbook for Teens, 2nd Edition
- Podnázov: Mindfulness Skills to Help You Deal with Stress
- Autor: Gina M. Biegel
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 136
- EAN: 9781684030187
- ISBN: 1684030188
- ID: 15748683
- Nakladateľ: New Harbinger Publications
- Hmotnosť: 370 g
- Rozmery: 206 × 254 × 10 mm
- Dátum vydania: 18. August 2017
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