Kód: 19261514
Mindful Self-Compassion Workbook
Autor Neff, Kristin (Kristin Neff, PhD, Department of Educational Psychology, University of Texas at Austin), Germer, Christopher (Christopher Germer, PhD,
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step ap ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 206
Nakladateľ: Guilford Publications, 2018
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Anotácia knihy
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development Popular psychology
23.16 €
- Celý názov: Mindful Self-Compassion Workbook
- Autor: Neff, Kristin (Kristin Neff, PhD, Department of Educational Psychology, University of Texas at Austin), Germer, Christopher (Christopher Germer, PhD,
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 206
- EAN: 9781462526789
- ISBN: 9781462526789
- ID: 19261514
- Nakladateľ: Guilford Publications
- Hmotnosť: 396 g
- Rozmery: 264 × 202 × 11 mm
- Dátum vydania: 17. September 2018
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