Code: 50751878

Systema Strength

Name: Systema Strength
Brand: Independently published
SKU: 50751878
Price: 21.37 EUR
Availability: InStock
Author: artle jr.
ISBN: 9798314026397

by artle jr.

Systema is your essential guide to building a strong foundation for this dynamic martial art. Focused solely on perfecting your body for Systema, this book emphasizes strength, flexibility, endurance, and mental resilience. With p ... more

Language: English
Binding: Paperback
Number of pages: 40
Publisher: Independently published, 2025
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21.37 €

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Book synopsis

Systema is your essential guide to building a strong foundation for this dynamic martial art. Focused solely on perfecting your body for Systema, this book emphasizes strength, flexibility, endurance, and mental resilience. With practical training programs and nutrition tips, it equips you with the tools to optimize your physical conditioning and enhance your performance. Ideal for both beginners and experienced practitioners, this guide is designed to help you achieve your fitness goals.

Tags: Systema, martial arts, fitness, conditioning, strength, flexibility, endurance, nutrition, training programs, mental resilience, body optimization, physical conditioning, performance enhancement, foundational training, injury prevention.

Book details

21.37 €

Full title: Systema Strength
Subtitle: Mastering the Body for Martial Excellence: A Comprehensive Guide to Physical Conditioning and Mindful Movement
Author: artle jr.
Language: English
Binding: Paperback
Number of pages: 40
EAN: 9798314026397
ID: 50751878
Publisher: Independently published
Weight: 69 g
Dimensions: 229 × 152 × 2 mm
Date of publishing: 14. March 2025