Code: 19039099
Tagebuch für Fitness - Training - Bodybuilding - Krafttraining - Workout - XXL
by Renate Sültz, Uwe H. Sültz
In dieses Trainingstagebuch lassen sich täglich 15 Übungen eintragen. Es ist für 50 Tage. Wer 3x in der Woche trainiert, kommt somit 5 Monate aus. Insgesamt sind 750 Übungseinträge möglich. Spiralbindung. Hochglanz-Schutzumschlag. ... more
- Language:
German - Binding: Paperback
- Number of pages: 104
Publisher: Books on Demand, 2018
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Book synopsis
In dieses Trainingstagebuch lassen sich täglich 15 Übungen eintragen. Es ist für 50 Tage. Wer 3x in der Woche trainiert, kommt somit 5 Monate aus. Insgesamt sind 750 Übungseinträge möglich. Spiralbindung. Hochglanz-Schutzumschlag. XXL für gute Lesbarkeit. Einträge für: - Datum - Art der Übung/Bewegung - verwendete Gewichte - Wiederholungen - Dauer der Übung - Fett/BMI/eigene Angaben - Körper-/Muskel-Umfänge mit Schaubild - Bemerkungen
Book details
Book category Books in German Ratgeber Sport Allgemeines, Lexika, Handbücher, Jahrbücher, Geschichte
11.55 €
- Full title: Tagebuch für Fitness - Training - Bodybuilding - Krafttraining - Workout - XXL
- Author: Renate Sültz, Uwe H. Sültz
- Language: German
- Binding: Paperback
- Number of pages: 104
- EAN: 9783746044217
- ISBN: 3746044219
- ID: 19039099
- Publisher: Books on Demand
- Weight: 266 g
- Dimensions: 270 × 190 × 6 mm
- Date of publishing: 22. February 2018
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