Code: 25373893
Teaching Pilates- Basics for Fitness Instructors
by SHEENA KILPATRICK
Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment ... more
- Language:
English - Binding: Paperback
- Number of pages: 82
Publisher: Blurb, 2021
- More about this
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Book synopsis
Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, cla
Book details
51.28 €
- Full title: Teaching Pilates- Basics for Fitness Instructors
- Author: SHEENA KILPATRICK
- Language: English
- Binding: Paperback
- Number of pages: 82
- EAN: 9781999068219
- ISBN: 1999068211
- ID: 25373893
- Publisher: Blurb
- Weight: 163 g
- Dimensions: 229 × 152 × 5 mm
- Date of publishing: 22. December 2021
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