Code: 01721009

Tempotraining

Name: Tempotraining
Brand: Copress
SKU: 01721009
Price: 13.54 EUR
Availability: InStock
Author: Holle Bartosch
ISBN: 9783767909854

by Holle Bartosch

Language: German
Binding: Paperback
Number of pages: 128
Publisher: Copress, 2009
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13.54 €

RRP: 15.07 €

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Book synopsis

Die meisten ambitionierten Läufer haben ein festes Ziel vor Augen: ihre eigene Bestzeit zu unterbieten. In diesem neu konzipierten Trainingsratgeber werden dem Leser zahlreiche leicht umsetzbare Übungsprogramme für alle Distanzen von 10 Kilometern bis Marathon vorgestellt: Trainingswissenschaftliche und physiologische Grundlagen, wertvolle Tipps zur Ausrüstung, zahlreiche Trainingspläne und Tempotabellen und ein spezielles Dehnungs- und Kräftigungsprogramm.