Code: 17579406
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
by Dr Mark Burhenne
Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything ... more
- Language:
English - Binding: Paperback
- Number of pages: 182
Publisher: Createspace Independent Publishing Platform, 2016
- More about this
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Book synopsis
Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will
Book details
16.17 €
- Full title: The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
- Author: Dr Mark Burhenne
- Language: English
- Binding: Paperback
- Number of pages: 182
- EAN: 9781523309733
- ISBN: 1523309733
- ID: 17579406
- Publisher: Createspace Independent Publishing Platform
- Weight: 195 g
- Dimensions: 203 × 133 × 10 mm
- Date of publishing: 13. January 2016
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