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Book synopsis

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. "The Half-Empty Heart" is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You "can "feel good again. "The Half-Empty Heart" shows the way.

Book details

• Full title: The Half-Empty Heart
• Subtitle: A Supportive Guide to Breaking Free from Chronic Discontent
• Author: Alan Downs
• Language: English
• Binding: Paperback
• Number of pages: 256
• EAN: 9780312307967
• ISBN: 0312307969
• ID: 10978918
• Publisher: Griffin
• Weight: 227 g
• Dimensions: 203 × 133 × 25 mm
• Date of publishing: 01. January 2004

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