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Book synopsis

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

• What it means to be an empath, and empath types
• How to identify if you are an empath
• The struggles and strengths of an empath
• The symptoms of trauma and how to identify trauma in your own life
• How to access and enhance your self-awareness
• How to build resilience and coping skills
• Why we need boundaries and how to set them
• Self-care and energy protection rituals and practices
• Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

Book details

• Full title: Healed Empath
• Subtitle: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
• Author: KRISTEN SCHWARTZ
• Language: English
• Binding: Paperback
• Number of pages: 192
• EAN: 9780760371732
• ISBN: 0760371733
• ID: 35770546
• Publisher: Fair Winds Press
• Weight: 504 g
• Dimensions: 171 × 225 × 17 mm
• Date of publishing: 01. February 2022

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