Code: 11575580
The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results
by John Spezzano, Sarah Dzida, Cassandra Harris
Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along wi ... more
- Language:
English - Binding: Paperback
- Number of pages: 131
Publisher: BLACK BELT BOOKS, 2010
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Book synopsis
Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that co
Book details
27.33 €
- Full title: The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results
- Author: John Spezzano, Sarah Dzida, Cassandra Harris
- Language: English
- Binding: Paperback
- Number of pages: 131
- EAN: 9780897501934
- ISBN: 0897501934
- ID: 11575580
- Publisher: BLACK BELT BOOKS
- Weight: 499 g
- Dimensions: 272 × 211 × 10 mm
- Date of publishing: October 2010
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