Code: 44101649

The Mind-Body Method

Name: The Mind-Body Method
Brand: Random House UK Ltd
SKU: 44101649
Price: 16.02 EUR
Availability: InStock
Author: Dr Anders Hansen
ISBN: 9781785044366

by Dr Anders Hansen

Language: English
Binding: Paperback
Number of pages: 256
Publisher: Random House UK Ltd, 2024
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16.02 €

RRP: 22.76 €

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Book synopsis

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.