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Book synopsis

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'.But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.

Book details

Book category Books in German Sozialwissenschaften, Recht, Wirtschaft Medien, Kommunikation Medienwissenschaft

• Full title: The Optimized Human
• Author: Jaakko Halmetoja, Teemu Arina
• Language: English
• Binding: Paperback
• Number of pages: 352
• EAN: 9781529447651
• ISBN: 1529447658
• ID: 49549792
• Publisher: Quercus Publishing
• Weight: 580 g
• Dimensions: 234 × 153 mm
• Date of publishing: 01. January 2026

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