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Book synopsis

Even Hollywood''s biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they''re on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.

Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve their child''s sleep problems, have perfected their sleep technique that will get any child snoozing in no time—usually in less than five nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail.

In this much-needed, family-friendly guide, weary parents will learn to define their individual sleep goals that work for their family’s schedule and style. They''ll create a customized sleep plan to ensure consistency with both parents as well as caregivers. (As an added bonus, they''ll even improve the readers'' relationships with their partners with the "couples-saver" section.) With comprehensive sections devoted to each stage of baby, toddler, and child development, plus solutions to special circumstances like traveling, daylight saving''s time, moving to a "big kid bed" and multiples, The Sleepeasy Solution is a dream come true!

New and improved edition: The updated material in this go-to resource includes new information on ages birth through 3 months including how sleep shaping helps young babies sleep better at night and naptime and allows parents to start sleep training earlier, once baby is 3 months old. This revised version also provides alternatives for sleep learning, and revised resources including product recommendations, charts and graphs, organizations, apps and websites and revised schedules for babies in the first year that include very detailed “wake by” times for naps—customized to baby’s age—that take the guesswork out of daytime scheduling.

Book details

Book category Books in German Sozialwissenschaften, Recht, Wirtschaft Soziologie Soziologie - Allgemeines

• Full title: The Sleepeasy Solution
• Author: Jill Spivack
• Language: English
• Binding: Paperback
• Number of pages: 320
• EAN: 9780757325120
• ISBN: 0757325122
• ID: 49050824
• Publisher: Health Communications
• Weight: 259 g
• Date of publishing: 17. February 2026

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