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More about The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great

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Book synopsis

A natural, healthier way to deal with the symptoms of menopause Women are increasingly looking for healthful ways to deal with the changes that menopause brings. In this timely book, one of Canada's leading nutritionists explains how to manage the many symptoms of menopause through nutrition. Based on cutting-edge research, this essential guide will help women ease the symptoms of perimenopause, including hot flashes, mood swings, insomnia, and sexual changes. They will also discover how to lose weight or prevent weight gain often associated with lifestyle habits, advancing age, or hormone replacement therapy, as well as reduce the risk of diseases such as breast cancer, osteoporosis, and heart disease.

Book details

• Full title: The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great
• Author: Leslie Beck
• Language: English
• Binding: Paperback
• Number of pages: 288
• EAN: 9780471274254
• ISBN: 0471274259
• ID: 11418748
• Publisher: John Wiley & Sons Inc
• Weight: 499 g
• Dimensions: 235 × 192 × 15 mm
• Date of publishing: April 2003

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