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Book synopsis

Continuous, clear awareness of the present moment. Always returning, whether from an emotional outburst, an enjoyable fantasy or a melancholy remembrance; always returning to this moment. Rather than having your "mind-full" of something, mindfulness clears

Book details

• Full title: Three Steps to Mindfulness: Bringing Zen Awareness Into Your Life
• Author: Kipp Ryodo Hawley
• Language: English
• Binding: Paperback
• Number of pages: 54
• EAN: 9781449988555
• ISBN: 1449988555
• ID: 17030610
• Publisher: Createspace Independent Publishing Platform
• Weight: 72 g
• Dimensions: 216 × 140 × 3 mm
• Date of publishing: 30. December 2009

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