Code: 01283504

Tom Danielson's Core Advantage

Name: Tom Danielson's Core Advantage
Brand: VeloPress
SKU: 01283504
Price: 17.59 EUR
Availability: BackOrder
Author: Tom Danielson
ISBN: 9781934030974

by Tom Danielson

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Language: English
Binding: Paperback
Number of pages: 224
Publisher: VeloPress, 2013
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Book synopsis

Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.