Code: 15817210

Trail Running: Seguir corriendo cuando termina la carretera

Language: Spanish
Binding: Paperback
Number of pages: 288
Publisher: Amat Editorial, 2017
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Book synopsis

Tanto si has decidido empezar a correr como si eres unexperimentado corredor de monta?a que quieres mejorar tushabilidades, este libro te ofrece los conocimientos esencialesque te ayudarán en este tipo de carrera, desde qué significacorrer por la monta?a, qué tipo de zapatillas necesitas, cuálesson las mejores técnicas para sacar el máximo partido a tu pisada,cuál es el equipamiento básico, consejos de hidratacióny alimentación, planes para entrenar, orientación de salud ylesiones y una invitación a conocer carreras que te motivaránen tu objetivo.