Code: 05086669

Unfolding Now

Name: Unfolding Now
Brand: Shambhala Publications Inc
SKU: 05086669
Price: 20.73 EUR
Availability: InStock

by A.H. Almaas

Language: English
Binding: Paperback
Number of pages: 272
Publisher: Shambhala Publications Inc, 2008
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20.73 €

RRP: 26.19 €

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Book synopsis

The keys to self-knowledge and deep contentment are right here before us in this very moment--if we can simply learn to live with open awareness. In "The Unfolding Now," A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present--including defensiveness, ignorance, desire, aggression, and self-hatred--and shows us how to welcome with curiosity and compassion whatever we are experiencing.