Code: 10933156
Write It Down, Let It Go
by Chronicle Books
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious ... more
- Language:
English - Binding: Diary
- Number of pages: 192
Publisher: Chronicle Books, 2016
- More about this
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Title synopsis
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Title details
Title category Books in English Lifestyle, sport & leisure Miscellaneous items Stationery items
11.34 €
- Full title: Write It Down, Let It Go
- Author: Chronicle Books
- Language: English
- Binding: Diary
- Number of pages: 192
- EAN: 9781452149196
- ISBN: 1452149194
- ID: 10933156
- Publisher: Chronicle Books
- Weight: 282 g
- Dimensions: 186 × 134 × 16 mm
- Date of publishing: 02. August 2016
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