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More about Zone Diet

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• Synopsis
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Book synopsis

With lists of good and bad carbohydrates, easy-to-follow food blocks, and scrumptious recipes, The Zone contains everything you need to start your journey toward permanent fat loss, great health, and overall peak performance.

This cookbook provides a variety of scrumptious, wholesome, and simple-to-follow plant-based recipes for anyone interested in adopting a vegan diet. Our recipes are designed with whole foods, no processed ingredients, and an abundance of vegetables, grains, and legumes that promote health.

Improved Health: Plant-based diets are typically abundant in fiber, antioxidants, vitamins, minerals, and other beneficial plant compounds, which can improve overall health and reduce the risk of numerous chronic diseases.

Book details

Book category Books in German Ratgeber Essen & Trinken Allgemeines, Lexika, Tabellen

• Full title: Zone Diet
• Author: Alasdair Harrington
• Language: English
• Binding: Paperback
• Number of pages: 152
• EAN: 9781837873715
• ISBN: 1837873712
• ID: 43128700
• Publisher: Christopher Thomas
• Weight: 171 g
• Dimensions: 203 × 127 × 8 mm
• Date of publishing: 19. March 2023

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