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Anotácia knihy

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Parametre knihy

Zaradenie knihy Książki po angielsku Health & personal development Family & health Coping with personal problems

• Celý názov: Alexander Technique
• Podnázov: An Introductory Guide to the Technique and its Benefits
• Autor: Chris Stevens
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 128
• EAN: 9780091809799
• ISBN: 0091809797
• ID: 04491378
• Nakladateľ: Ebury Publishing
• Hmotnosť: 174 g
• Rozmery: 216 × 141 × 11 mm
• Dátum vydania: 01. February 1996

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