Kód: 12421144
Don't Feed the Monkey Mind
Autor Jennifer Shannon, Doug Shannon
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of th ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 200
Nakladateľ: New Harbinger Publications, 2017
- Viac informácií o knihe
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Anotácia knihy
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems
16.88 €
- Celý názov: Don't Feed the Monkey Mind
- Autor: Jennifer Shannon, Doug Shannon
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 200
- EAN: 9781626255067
- ISBN: 1626255067
- ID: 12421144
- Nakladateľ: New Harbinger Publications
- Hmotnosť: 236 g
- Rozmery: 228 × 154 × 10 mm
- Dátum vydania: 31. May 2017
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