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Viac informácií o knihe Get Out Of Your Mind And Into Your Life

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Anotácia knihy

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Parametre knihy

Zaradenie knihy Knihy po anglicky Medicine Other branches of medicine Clinical psychology

• Celý názov: Get Out Of Your Mind And Into Your Life
• Podnázov: The New Acceptance and Commitment Therapy
• Autor: Steven Hayes
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9781572244252
• ISBN: 1572244259
• ID: 04232073
• Nakladateľ: New Harbinger Publications
• Hmotnosť: 540 g
• Rozmery: 278 × 217 × 12 mm
• Dátum vydania: 01. November 2005

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