Code: 04231697

Ballet-fit Workout

Name: Ballet-fit Workout
Brand: Ulysses Press
SKU: 04231697
Price: 17.50 EUR
Availability: InStock

by Noelle Shader

Language: English
Binding: Paperback
Number of pages: 144
Publisher: Ulysses Press, 2004
More about this

17.50 €

RRP: 18.26 €

You save 0.75 €

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Book synopsis

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.