Becoming a Supple Leopard / Najlacnejšie knihy
Becoming a Supple Leopard

Code: 09252326

Becoming a Supple Leopard

by Kelly Starrett, Glen Cordoza

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical ... more

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Book synopsis

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

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