Code: 01332422

Somatics

Name: Somatics
Brand: Hachette Books
SKU: 01332422
Price: 14.08 EUR
Availability: InStock
Author: Thomas Hanna
ISBN: 9780738209579

by Thomas Hanna

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Language: English
Binding: Paperback
Number of pages: 176
Publisher: Hachette Books, 2004
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14.08 €

RRP: 18.84 €

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Book synopsis

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.