Code: 09346698

Focusing

Name: Focusing
Brand: Bantam Doubleday Dell Publishing Group Inc
SKU: 09346698
Price: 8.38 EUR
Availability: InStock
Author: Eugene Gendlin
ISBN: 9780553278330

by Eugene Gendlin

Trending

Language: English
Binding: Paperback
Number of pages: 224
Publisher: Bantam Doubleday Dell Publishing Group Inc
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Book synopsis

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.