Code: 04419717

Delavier's Core Training Anatomy

Name: Delavier's Core Training Anatomy
Brand: Human Kinetics Publishers
SKU: 04419717
Price: 24.25 EUR
Availability: InStock

by Fréderic Delavier

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how mus ... more

Language: English
Binding: Paperback
Number of pages: 144
Publisher: Human Kinetics Publishers, 2011
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24.25 €

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A guide to increasing core strength, stability and flexibility.

Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.